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Monthly Special Guided Class
 

The traditional sequence of postures linked by the breath shapes this practice intended to strengthen, open, and heal the body while focusing and steadying the mind. 

In this class, the group is guided verbally to move together with synchronized breath through the traditional sequencing of postures linked by the breath to strengthen, open, and heal the body while focusing and steadying the mind, refining your practice, and receiving support of the teacher and group.

Followed by chai and conversation, if you are able to stay.

*NOTE: This class is not appropriate for those brand new to yoga. Please inquire if you are unsure about joining. You are encouraged to come to Mysore practice to develop your confidence and capacity for these more vigorous classes.

Ashtanga Vinyasa Guided Class & Chai

A process of transformation, creation, or combination.

Details...​

  • Register here

  • See calendar for class dates

  • Pricing:
    • $15 to Drop In (or use your 10-Class Pass), optional donation for chai​​
    • Make payment via PayPal (as a friend, please) or Venmo (Jennifer-Morrison-TWO-Trees)
  • Location:
    • Yoga For Life studio in the Landmark Building, 500 E Jefferson St (Enter from Jefferson Street through the double doors with a ramp. The studio is just inside to the right. There will be signs.)
  • Contact:
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